In order to achieve success with your fitness goals, there needs to be a unified mind-body connection.
As such, my training style fuses yoga, kettlebells, and progressive calisthenics. When you train with me, our sessions will focus on:
- The philosophy of yoga combined with breathwork, and asanas (poses) to manage stress, develop body awareness, improve posture and increase flexibility
- Exploring the potential of your own body as the main form of resistance through the use of Progressive Calisthenics
- Building strength, speed and improving mobility with Kettlebells
I am available for private and small group training sessions. If you are interested in taking one of my classes in NYC, my teaching schedule is as follows:
Bodyweight Bootcamp, Saturday 1pm & Sunday 1pm, Momentum Fitness