Elbow Levers for Superhero Strength on Dragondoor.com


What’s crackin diesel dolls and dudes! Just contributed a new article all about one of my favorite calisthenics moves: THE ELBOW LEVER, to the Progressive Calisthenics blog on Dragondoor.com!

Click the link below, and please feel free to leave any comments or questions you may have about calisthenics, or fitness in the sections below! Have a great week!

-G to the Izzle


Grace Menendez Dragon Door Interview!

What’s Poppin’ Diesel Dolls and Dudes? Thanks for dropping by my new site, Yo!

I’m buildin’ this thing from the ground up, so make sure you check back on the reg, ya heard?

Til then, peep my awesome interview with the most badass fitness company on the planet: Dragon Door!

Peace out, B!


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(Click the image above to read the interview, son!)