Grace (Menendez) Kavadlo is a personal trainer, PCC Team Leader, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Russian Kettlebell Certified (RKC), Hardstyle Kettlebells (HKC), Original Strength Level 1 Instructor, Yoga (CYT-200) and Massage Therapy (CMT).
Grace has appeared in several books from Dragondoor Publications, including Al Kavadlo‘s Zen Mind, Strong Body, Paul “Coach” Wade’s Explosive Calisthenics, & Danny Kavadlo’s Strength Rules, as well as Bodybuilding.com, Shape.com and the New York Post.
Grace’s teaching schedule is as follows:
Bodyweight Bootcamp, Saturday 2pm & Sunday 1pm, Momentum Fitness
If you are interested in personal training, contact Grace for rates.