Yo ninjas! Grace here. I’ve received several emails asking me what I do for Cardio. I’m not really a fan of traditional cardio like running or cycling so I just practice calisthenics….FASTER!
Check out my latest video:
Workout: Do 30 seconds of each exercise (Cossacks, Pikes, Burpees, Glider Push-ups, and Handstand push-ups) and then rest 1-3 mins between sets. Repeat for 3-5 sets!
This workout should definitely increase your heart rate, make you break a sweat and challenge even the toughest of ninjas!
Let me know how it goes!
Peace β€ & ninja kicks!
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