Calisthenics Cardio

Yo ninjas! Grace here. I’ve received several emails asking me what I do for Cardio. I’m not really a fan of traditional cardio like running or cycling so I just practice calisthenics….FASTER!

Check out my latest video:

Workout: Do 30 seconds of each exercise (Cossacks, Pikes, Burpees, Glider Push-ups, and Handstand push-ups) and then rest 1-3 mins between sets. Repeat for 3-5 sets!

This workout should definitely increase your heart rate, make you break a sweat and challenge even the toughest of ninjas!

Let me know how it goes!

Peace ❤ & ninja kicks!

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