What’s pop’n, ninjas?
Having the ability to do pull-ups has made me a more confident woman and calisthenics practitioner. It took a lot of practice and consistent training, but getting my first rep was an EPIC moment I’ll never forget!
Pull-ups are tough for women, but not impossible! You CAN do it!
Al Kavadlo and I are here to show you how to get your first rep, ladies!
I hope this tutorial helps inspire you to train for your first pull-up rep or improve upon your current personal record. Remember, it takes consistent practice, a positive mental attitude and patience to get your first rep, but it is totally worth it!
If you have hit a plateau in your training or need some tips for improving your form, I am available for in-person and online coaching.
Email me for rates and more information!
Til next time, peace ❤ & ninja kicks!