What’s pop’n, ninjas? As many of you may know, yoga was my first introduction into bodyweight training. I credit my practice for introducing me into the world of handbalancing, as well as for helping me improve and maintain my flexibility.
However, I know a lot of ninjas are often too intimidated to step foot into a yoga class because they feel they are not flexible enough, or perhaps because they don’t think it will benefit them. If you’re one of these people, then Namastay right there, and read my latest piece for Bodybuilding.com. Learn to master this easy Yoga sequence and reap the benefits of a practice on your own!
Hope you enjoyed this article and take the time to learn this awesome sequence! Feel free to share with all your ninja friends!
Til next time… peace, ❤ & ninja kicks!