What’s pop’n, ninjas? I’m super stoked to announce the release of the Kavadlo Brother’s new book, “Get Strong!” This book is a 16-week transformation program for gaining muscle and strength using the power of progressive calisthenics! If you’re looking to get into shape just in time for the summer, you need to check this book out!
This book is 218 pages of a detailed calisthenics program that includes exercise descriptions AND full color photos of each movement demoed by Al and Danny Kavadlo. The book includes exact set and rep ranges for each exercise as well as a test you take at the end of each 4 weeks to measure your progress.
Dragondoor is also hosting a competition for the best transformation and if you win you are eligible for a number of prizes including $500 cash, one free RKC or PCC workshop, an interview, and dedicated PCC blog piece. Here are all the details:
Get Strong is available in paperback and E-Book and is on SALE TODAY! Get your copy today, ninjas!
Til next time, peace,