What’s pop’n ninjas? When I first began strength training, I had a lot of issues doing certain moves like overhead presses and push-ups because of pain in my wrists. Thankfully, using exercises I learned from my progressive calisthenics training, I was not only able to eliminate pain in my wrists but also strengthen them! Now I’m able to do all sorts of hand-balancing moves that were once off-limits to me.
Click the link below to check out my latest piece for Bodybuilding.com and learn how to BULLETPROOF your wrists!
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Til next time, peace, ❤ & ninja kicks!