Bulletproof Your Wrists with Calisthenics

What’s pop’n ninjas? When I first began strength training, I had a lot of issues doing certain moves like overhead presses and push-ups because of pain in my wrists. Thankfully, using  exercises I learned from my progressive calisthenics training, I was not only able to eliminate pain in my wrists but also strengthen them! Now I’m able to do all sorts of hand-balancing moves that were once off-limits to me.

Click the link below to check out my latest piece for Bodybuilding.com and learn how to BULLETPROOF your wrists!


Don’t forget to share this article with your fellow ninjas, too!

Til next time, peace, ❤ & ninja kicks!

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