Diesel Discourse with Krista Stryker

What’s pop’n ninjas? This week I had the honor of chatting with another of my female calisthenics inspirations, Krista Stryker. Krista is a blogger and the founder of 12-Minute Athlete, the popular fitness app and website for all your HIIT workout needs!


Krista and I officially met while she was in NYC a few months ago and we got to finally train together at good ol’ Tompkins Square Park. We worked on everything from handstands, to flags, to elbow levers and even some partner exercises, too! She impressed me with her down-to-earth attitude and high-level hand-balancing skills!


On this episode of Diesel Discourse, we discuss:

  • How Krista broke into the fitness industry and became a trainer
  • How she was inspired to start 12-Minute Athlete
  • Drills she practices to help her achieve a solid handstand
  • Calisthenics skills she is currently working on
  • How she fuels her ninja activities on a vegetarian diet
  • Krista’s favorite places to train around the world
  • Advice for anyone who needs help staying motivated with their training

Check it out:

For more information about Krista Stryker, check out:

  1.  Krista’s Website
  2. Krista’s Facebook
  3. Krista’s Instagram

Thanks for tuning in, ninjas! Til next time, Peace, ❤ & Ninja Kicks!

One Reply to “Diesel Discourse with Krista Stryker”

Got something to say or contribute?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s