What’s pop’n? Yoga and calisthenics are both beautiful expressions of all the wondrous ways humans are meant to move! I’ve been practicing yoga for over 10 years now, and I’ve learned many different types of arm balances along the way. Arm balances are more than just a “party trick.” They are fantastic exercises for strengthening your entire body, including your upper body, wrists, and arms as well as a legit way to strengthen your powers of concentration.
Here are a few different poses you can try:
How many of these different shapes can you ninjas make? I encourage you to be brave and give em a go!
Til next time, peace, ❤ & ninja kicks!