What’s pop’n? A lot of ninjas ask me when is it necessary to add resistance to squats in order to make them more challenging or effective? My answer is always the same, with progressive bodyweight training, you NEVER have to add external load in order to get the booty or body of your dreams!
If you are looking for some inspiration for your “Leg Day,” then check out my latest article for Bodybuilding.com:
Til next time, peace, ❤ & Ninja Kicks!