What’s pop’n? In this week’s edition of Diesel Discourse, I had the pleasure of interviewing one of my closest friends, and fellow trainer, Amy Millar. Amy and I met while I was living in Los Angeles, and she has since then gone on to become a 1st place NPC Bikini competitor, a trainer, and a Vegan Health & Wellness Coach.
In the following interview, we discuss how Amy:
- Prepared for her NPC Bikini Competition
- Decided to become a Vegan
- Fuels her training on a plant-based diet
- Helps her clients transition to a plant-based lifestyle with her customized programs
- Trains to be a diesel ninja
Check out the interview:
If you would like to know more about Amy Millar click the links below:
Thanks so much for tuning in, ninjas! Til next time, peace ❤ & ninja kicks!