What’s pop’n, diesel dolls and dudes? This week’s workout was all about strengthening the smallest muscles in my body, my toes and fingers! After all, you’re only as strong as your weakest link.
Check it out:
Fingertip Push-ups: 2 sets of 15 reps (Can be modified with knees-down push-ups)
Hindu Squats: 4 sets of 10 reps (Can be modified by holding onto a pole for support)
Fingertip Crow: 3 holds
2-finger pull-ups: 3 sets of 5 reps
Fingertip Straight Bridge: 2 sets of 10 reps
Fingertip Elbow Lever: 3 holds
If you are new to fingertip training, please approach this workout with reverence. Take long breaks if needed between efforts, or try each move alone during separate workouts.
Most of all, have fun! Peace, ❤ & Ninja Kicks!