What’s pop’n, diesel dolls & dudes? I took this week’s edition of Workout Wednesday to the streets of NYC -Street Workout Stylee!
Extended ROM Archer Squats: 3 sets of 10 reps
Knee Raise Twists: 3 sets of 20 reps
Feet-Elevated Push-ups: 3 sets of 15 reps
Commando Pull-ups: 3 sets of 10 reps
Bridge Push-ups: 3 sets of 10 reps
Handstand Holds: 3-5 rounds
Have fun, ninjas! Til next time, Peace, ❤ & Ninja Kicks!