What’s pop’n, diesel dolls & dudes?!? One of the first calisthenics skills that really got me obsessed with bodyweight training was learning the elbow lever! In yoga this move is known as Mayurasana or Peacock pose and is an awesome exercise that can challenge your hand-balancing skills! If you are interested in learning this move, then check out my latest piece for Bodybuilding.com! Click the link below!
Feel free to tag me in your pics on your social media if you nail this move! Til next time, peace, ❤ & ninja kicks!