Backbending Drills

What’s pop’n, ninjas?  This month I’ve dedicated my program to improving my flexibility, specifically in my splits and backbends. I even bought a new mat to make stretching more tolerable on my wooden floors at home, too. As you can tell, it’s super comfy! 😉


For today’s training session, I worked on 3 different back bending and shoulder mobility drills: Wall Crawls, Skin-The-Cats, and Backbend Press-ups.

I’m excited to take my backbends and splits to the next level! Oh, and I’m forever working on my handstand, too. The handstand is always on my program.

Thanks for tuning in! Til next time, peace, ❤ & ninja kicks!

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