What’s pop’n ninjas!?! This week’s workout is for intermediate-level calisthenics practitioners. However, I provided a few beginner modifications for each exercise if you still want to try it out. Max out on each exercise before moving on to the next. Rest 1-2 minutes between efforts!
Push-up into Side Plank (Modifications: Knees down push-ups into knees down side planks)
10s Flex Hang into Pull-ups (Modifications: 15-30s+ Flex Hang)
Squat into Pistol Switches (Modifications: Squats)
Wall Walks + Bridge (Modifications: Hold any Bridge variation)
Wall Handstand + Shoulder taps (Modifications: Wall Handstand Hold)
In other news, as ya’ll know I’m into all things minimalist especially when it comes to the athletic apparel I rock. That’s why I’m a big fan of the Xero Shoes brand! Their sandals are great for running, calisthenics, kettlebell training, hiking, and more!
I’ve had a great experience with the last pair I purchased from them, The Z-Trek, and recently they came out with their latest style the Umara Z-Trail. It was finally warm enough in NYC to train outdoors and naturally I had to test out these sandals. I absolutely LOVE them! The Z-Trails are super lightweight, comfy, and stayed put on my sweaty feet as I trained.
If you’re interested in trying out a pair, they come in several different colors and are available in both diesel dolls & dudes sizes! They are also on SALE for a LIMITED time, through March 21st! Get yours for 20% OFF!! Click the picture below to be redirected to site!
Til next time, enjoy your workout and if you purchase the Z-Trails I’d love to hear about your experiences training with them!
Peace, ❤ & Ninja Kicks!