PCC NYC, Sydney, & MyProtein Feature

What’s pop’n diesel dolls & dudes? Hope your week is off to a great start! I wanted to share some news with you. We’ve got a few PCC workshops coming up including one in NYC on June 17th-19th.  If you missed last year’s ninja madness, here’s another opportunity to join in on the fun and become a certified Progressive Calisthenics Instructor. If you sign up by Friday, March 11th, you will receive a $300 DISCOUNT on registration. Click the photo below for information and to SIGN UP NOW!


PCC is a 3-day intensive workshop lead by Master PCC’s Al Kavadlo & Danny Kavadlo where you will learn all types of ninja skills from Coach Wade’s bestselling “Convict Conditioning” books. We’re breaking down all the classics: squats, push-ups, pull-ups, hanging ab exercises, bridges, and inversions from beginner to advanced variations on all these movements! You will learn how to teach them to your clients as well as apply them to your own training.

I’m also excited to be assisting my husband, Al Kavadlo, at a PCC workshop in Sydney, Australia on September 23-35th! Come join us down under and check out all the details by clicking the link below:

Screen Shot 2016-03-06 at 5.19.49 PM

And finally, I’ve recently been featured on MyProtein as a brand ambassador and contributor to their fitness blog. I’ll admit I was hesitant about promoting a supplement company, but they have some pretty great products including some single-ingredient peanut butter, beef jerky, and fitness apparel that is super comfortable, high-quality, and stylish! Check out my latest workout post for them & feel free to give the workout a go and let me know what you think:

Screen Shot 2016-03-07 at 9.56.57 AM

These leggings from MyProtein totally rocked my socks!! They have apparel for diesel dolls & dudes! CLICK ME!

Thanks for tuning in, diesel dolls & dudes! I hope to see you at one of our upcoming PCC Workshops! Til next time, PEACE, ❤ & NINJA KICKS!! =)

Got something to say or contribute?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s