What’s pop’n diesel dolls & dudes? This week Al & I were featured on GMB Fitness as co-hosts on Ryan Hurst’s show discussing training differences between men and women. If you aren’t familiar with GMB, they are one of my favorite websites for calisthenics tutorials! Check out the interview below:
In other news, I increased my neuro-grip push-up numbers by 5! Now I’m 10 reps away from my goal of 30! Not the most exciting video to watch, but I’m happy that my form looks better than the first video I posted.
I’m also excited to announce that Al and I will be teaching an SCC together in NYC on March 27, 2016! This is a one day certification for calisthenics enthusiasts and trainers alike that teaches you the basics of Convict Conditioning’s Big 6 bodyweight exercises: Push-ups, Squats, Inversions, Abs, Pull-ups, and Bridges. If you have been interested in taking a PCC but cannot commit to a 3-day intensive course, then this is the workshop for you! Click the link below for more details! We’d ❤ to train with you, ninjas!
Looking forward to seeing you at our next workshop! Til next time, Peace, ❤ & Ninja Kicks!