What’s pop’n diesel dolls & dudes? My latest piece just dropped on Bodybuilding.com! This one is for the ladies who are interested in transitioning to bodyweight strength training and have a pretty solid foundation of the basics!
Click the link above to check the article out! There’s also a workout included!
In other news, today’s training solely consisted of a set of Neuro-grip Push-ups! If you’ve never heard of these before, they are basically stability handles that can challenge even the most seasoned push-up practitioners. I only managed to crank out 15 reps before I tapped out. Check it out:
My goal is to eventually get to 30 reps! Click the photo below to order yourself a pair! I challenge you to find out how many Neuro-grip push-ups you can do! 😀
Til next time, Peace ❤ & Ninja Kicks!