Last week Al & I kicked it in sunny Santa Monica after a successful PCC in Beijing, China! After Tompkins park, working out on Muscle Beach is our next favorite place to train! Here is this week’s Wednesday workout on the beach:
Straight Bar Dips: 3 sets of 10
Straight Leg Raises: 3 sets of 10
Walking Lunges: 3 rounds of 100m
Flex hang: 3 rounds of 30s
Skin-the-cat: 3 sets of 5
Hope ya dig, ninjas!
Have fun! Peace ❤ and Ninja Kicks!