Workout Wednesday

Last week Al & I kicked it in sunny Santa Monica after a successful PCC in Beijing, China! After Tompkins park, working out on Muscle Beach is our next favorite place to train! Here is this week’s Wednesday workout on the beach:


Straight Bar Dips: 3 sets of 10

Straight Leg Raises: 3 sets of 10

Walking Lunges: 3 rounds of 100m

Flex hang: 3 rounds of 30s

Skin-the-cat: 3 sets of 5

Hope ya dig, ninjas!

Have fun! Peace ❤ and Ninja Kicks!



2 Replies to “Workout Wednesday”

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