What’s pop’n diesel dolls & dudes? I’ve officially dubbed today Workout Wednesday! Today’s routine is a unilateral circuit of 5 rounds of the following exercises with little to no rest in between:
Archer Aussies (or Archer Pull-ups) 5 R/L
Archer Push-ups (or Knees-Down variation) 5 R/L
Cossack Squats or Archer Squats 5 R/L
Side Plank Holds 30secs R/L
Thoracic Bridges 5 R/L
Til next time, Peace, ❤ & Ninja Kicks!