What’s pop’n diesel dolls & dudes? First off I want to wish everyone an early Happy Thanksgiving! I’m grateful for all the continued support you’ve shown for my blog over this last year! I will continue to provide more fitness and nutrition related content in the years to come! Thanks again, ninjas! 😀


^^ Click Me! ^^

In other news, Al and I will be hosting the 2nd ever Strength Calisthenics Certification in NYC on March 2016! This is a one-day intensive workshop covering the Big 6 calisthenics exercises from Convict Conditioning: Squats, Push-ups, Pull-ups, Bridges, Inversions, and Leg Raises. We will go over proper technique for all these movements as well as how to break them down and teach them to your clients! This certification is for trainers, athletes, and enthusiasts alike looking to step-up their bodyweight game and an opportunity to learn calisthenics from Grandmaster Al Kavadlo & me!


This workshop is a great jump-off point if you were interested in possibly taking the PCC but can’t commit to a 3-day weekend. There is a test at the end of the SCC workshop to become a certified instructor:


1. FULL SQUATS:                         20 reps
2. FULL PUSH-UPS:                     10 reps
3. FULL PULL-UPS:                        5 reps


1. FULL SQUATS:                         20 reps
2. KNEELING PUSH-UPS:           10 reps
3. BAR HANG:                        30 seconds
Do you have what it takes to become a Calisthenics Ninja? 😉 Sign up now!
Hope to see you at the next workshop! Peace, ❤ & Ninja Kicks!

One Reply to “SCC-NYC II”

  1. One day for sure. Would definitely attend one of these workshops. They sound pretty choice.

    Thanks again for the info

    Tommo (CaliKiwi)

Got something to say or contribute?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s