What’s pop’n ninjas? My latest piece for Bodybuilding.com just dropped! This one is for anyone new to calisthenics training and looking for a solid routine to get started on their journey! The workout includes the 6 foundational calisthenics exercises: squats, push-ups, pull-ups, bridges, leg raises, and dips in their most basic variations.
Click the link below to check the piece out! Feel free to leave any comments below with any ideas for future articles and tutorials!