Hey what’s pop’n diesel dolls & dudes? Hope everyone’s week is off to a great start! If you’re looking for a new workout to add to your routine then check this one out:
Intermediate Calisthenics Workout:
Hindu Push-ups: 2 sets of 10
Pistols R/L: 3 sets of 5
Chin-ups: 3 sets of 5
Hanging Knee Raises: 3 sets of 10
Parallel Bar Dips: 3 sets of 5
Bridge Push-ups: 3 sets of 5
Crow Pose: Hold for 10-30 seconds
If you want to see more tutorials like this, leave your suggestions in the comment box below! Have fun!
Peace, ❤ & Ninja Kicks!
Hey Grace still struggling with the bridge😜
Hey Joyce! Great to hear from you, my bridge is always a work in progress. You know what helped me get better? I bought a big exercise ball, and I lay out on that thing daily! I find it really helps me passively relax my back and open up the front of my body! I also mostly work on it at the end of my workouts so that my body is super warmed up! I hope this helps. 🙂
Great minds think alike😉I have one I will try to get on it every day💪I am enjoying feeling stronger with the PCC moves. I am so grateful I met all you kick ass people!!!
I love that you wear chucks to work out!
Hey Bethany! Haha, yesss chucks and vans for the win! I ❤ my minimalist kicks when I can't go full on barefoot! What kinda sneakers do you rock when you train? 😀