Hey what’s pop’n diesel dolls & dudes? Hope everyone’s week is off to a great start! If you’re looking for a new workout to add to your routine then check this one out:
Intermediate Calisthenics Workout:
Hindu Push-ups: 2 sets of 10
Pistols R/L: 3 sets of 5
Chin-ups: 3 sets of 5
Hanging Knee Raises: 3 sets of 10
Parallel Bar Dips: 3 sets of 5
Bridge Push-ups: 3 sets of 5
Crow Pose: Hold for 10-30 seconds
If you want to see more tutorials like this, leave your suggestions in the comment box below! Have fun!
Peace, ❤ & Ninja Kicks!