Intermediate Calisthenics Workout

Hey what’s pop’n diesel dolls & dudes? Hope everyone’s week is off to a great start! If you’re looking for a new workout to add to your routine then check this one out:

Intermediate Calisthenics Workout:

Hindu Push-ups: 2 sets of 10

Pistols R/L: 3 sets of 5

Chin-ups: 3 sets of 5

Hanging Knee Raises: 3 sets of 10

Parallel Bar Dips: 3 sets of 5

Bridge Push-ups: 3 sets of 5

Crow Pose: Hold for 10-30 seconds

If you want to see more tutorials like this, leave your suggestions in the comment box below! Have fun!

Peace, ❤ & Ninja Kicks!

5 Replies to “Intermediate Calisthenics Workout”

    1. Hey Joyce! Great to hear from you, my bridge is always a work in progress. You know what helped me get better? I bought a big exercise ball, and I lay out on that thing daily! I find it really helps me passively relax my back and open up the front of my body! I also mostly work on it at the end of my workouts so that my body is super warmed up! I hope this helps. 🙂

      1. Great minds think alike😉I have one I will try to get on it every day💪I am enjoying feeling stronger with the PCC moves. I am so grateful I met all you kick ass people!!!

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