Hey Ninjas just wanted to let you know that my latest piece for Bodybuilding.com is up! This article is for anyone interested in learning 3 essential kettlebell lifts that can make you diesel, increase your mobility and improve your yoga practice! Click the link above to read all about it!
In other news, Al and I collaborated on another video demoing some cool calisthenics moves. Ladies, don’t feel like you can’t train like a man, or even with your man! This video goes to show that anything dudes can do we can do, too! 😀
Til next time! Peace ❤ and Ninja Kicks!