& Calisthenics for everyone!

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Hey Ninjas just wanted to let you know that my latest piece for is up! This article is for anyone interested in learning 3 essential kettlebell lifts that can make you diesel, increase your mobility and improve your yoga practice! Click the link above to read all about it!

In other news, Al and I collaborated on another video demoing some cool calisthenics moves. Ladies, don’t feel like you can’t train like a man, or even with your man! This video goes to show that anything dudes can do we can do, too! 😀

Til next time! Peace ❤ and Ninja Kicks!

2 Replies to “ & Calisthenics for everyone!”

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