Handstand Push-ups on Bodybuilding.com

Screen Shot 2015-03-16 at 9.40.31 PMThese are some exciting times….first the release of CC3 and now my latest article for Bodybuilding.com is up! If you’ve ever wondered what it takes to learn how to perform reps of the mighty handstand push-up, then look no further than this tutorial.

I’m breaking down this relatively intimidating movement, so you can confidently achieve your first rep. I always thought this movement would never be accessible to me, but thanks to the steps I learned from Progressive Calisthenics I’m now repping out 10 HSPU’s at a time. Click the link below to read the article:

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I am honored to be a regular contributor to this website, and am looking forward to my next series: Yoga for Strength Athletes. I want to address all the amazing revelations I’ve learned from years of experience of fusing my training regimen with kettlebells and yoga. Practicing both modalities regularly has completely transformed my physique making me stronger, focused, and way more flexible, as well as boosted my enthusiasm for training. 🙂

If you’re looking for a way to stay Zen, bendy, while still getting stronger, then be sure to SUBSCRIBE for my next post.

Stay Classy, ninjas! Peace, ❤ & Ninja Kicks! 😉


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