I had the inspiration to write the piece since I officially live in NYC where the brutal winter makes anyone want to skip the gym and stay at home! I designed a workout including 3 foundational Calisthenics moves that everyone should practice with progressions from Beginner to Badass! No excuses not to continue your training even while hibernating!
I’d love to hear your feedback or comments if you got the opportunity to try it out! If you have any suggestions for tutorials or other quick bodyweight workouts, give me a shout-out, ninjas!
Thanks again for all your support!
Peace, <3, and Ninja Kicks!